Massage is a great way to pamper yourself. After a tiring day at work or a stressful week in your office, you can give yourself a relaxing treat by making an appointment with a massage therapist. Not only that, it is a great way to treat yourself or your loved ones on their birthday or a special occasion. Apart from the great feeling you get after a good massage session, there are also medical benefits. It can aid your physical and mental well-being.
Here are 5 health benefits of massage:
- It relieves pain: Massage can relieve several types and levels of pain including headaches, arthritis pain, chronic pain, and fibromyalgia pain. According to a study in the Archives of Internal Medicine, it has been found out that 74% of participants found massage very helpful after 10 weeks of massage when they examined the effectiveness of massage for pain relief as compared to that of other pain management techniques. Again, a research supported by NCCAM proved that 60-minute sessions of Swedish massage once each week can reduce the pain in osteoarthritis patients.
- It boosts your mood: Massage can be an effective technique to boost your mood. In case you experience mood swings or depression, you should seek help from a mental health professional and seek his advice as to whether you can go for massage therapy. In a university in Miami, researchers tracked the depression levels of expectant mothers who either received a physical massage or practiced progressive muscle relaxation for 5 weeks. The pregnant mothers who received massages had more energy, were feeling less depressed, and less stressed.
- It fights insomnia: A good massage can boost restful sleep since it can manipulate the hormone levels in your body. Massage is known to promote the level of serotonin that is a neurotransmitter that can produce melatonin. Melatonin, in turn, helps to develop healthy sleep cycle. Research also claims that massage can promote the release of delta waves that are present in the deepest state of sleep. A report claims menopausal women who received regular massage noticed an improvement in their quality of sleep.
- It can boost the immune system: Studies show that apart from lowering cortisol levels and boosting your feel-good factor, massage can boost your immune system by increasing the body’s natural T cells and lymphocytes that can ward off viruses and protect your body from infection and diseases.
- It reduces inflammation: A study made by researchers in Buck Institute for Research in Aging showed that massage therapy reduces inflammation of severely damaged skeletal muscle. It indicated that massage may work in the same way anti-inflammatory medicines does.
It is a truth that massage is a seriously indulgent treat. But receiving massage regularly can also have a positive impact on your health and wellbeing. It is wise to take advantage of an all-natural, medication-free, self-health practice that relaxes your body, aids you sleep better and makes you feel wonderful while you’re receiving it. Consider taking an appointment with a massage therapist soon.